Tea - Good for your Heart
The Harvard Medical School has added their voice in lauding the benefits of Tea. In a recent edition of their Harvard Heart Letter, they reiterated our mantra- “Drink tea if you enjoy it, in moderation, and not because you’re taking it as a medicine". Exactly. They pointed out that it improves vascular activity and lowers blood pressure and harmful cholesterol. They further cautioned against tea extracts and sugary bottled tea. Here's our advice - Stay with Tea in its simplest loose leaf form and make sure it's Black, Green, Oolong or White.