Tea - Good for your Heart

The Harvard Medical School has added their voice in lauding the benefits of Tea. In a recent edition of their Harvard Heart Letter, they reiterated our mantra-  “Drink tea if you enjoy it, in moderation, and not because you’re taking it as a medicine".  Exactly.  They pointed out that it improves vascular activity and lowers blood pressure and harmful cholesterol.  They further cautioned against tea extracts and sugary bottled tea.  Here's our advice - Stay with Tea in its simplest loose leaf form and make sure it's Black, Green, Oolong or White.