My New Year's Resolution: Stress Less!
For me, the beginning of a new year is teeming with resolutions, but how many of them will actually last the whole year, a month or even the week? Like so many others, I’m not yet retired from a busy life. With a demanding job, children to raise, bills to pay and aging parents to check in on and take care of, my obligations and responsibilities don’t go away but I do know the level of my stress can be largely reduced.
Stress can affect your body, your mood, and your behavior. Left unchecked, it can adversely affect health - high blood pressure, heart disease, obesity and sleep problems.
Managing stress does, of course, present its own set...
13 Jan, 2017
Written by Dina Dunnings